Our pregnancy massage uses many of the same techniques as our regular massage, thoughtfully adapted to support the changing needs of the expecting mother. Using specially designed prenatal cushions, you can safely and comfortably lie face-down while we work to relieve tension in your back, hips, and shoulders. This nurturing massage helps reduce aches, improve circulation, and promote deep relaxation for both mom and baby.

Pilates is a mindful movement discipline that strengthens the body through controlled, precise exercises focused on core stability, alignment, and balanced muscle development. It blends strength, mobility, and breathwork to improve posture, enhance functional movement, and create efficient, resilient movement patterns. Suitable for all levels, Pilates builds a strong, supported body that moves with ease and control.

Experience a variety of therapeutic tools in one convenient space —all designed to help your body relax, recover, and reset. A knowledgeable staff member walks you through how to use each tool and explains the unique benefits so you get the most out of every minute. Tools include: Red Light Therapy, Vibration Therapy, Acupressure, Chi Machine, Self-Massage Tools (including Massage Gun), Aromatherapy and Music. Enjoy the rustic views and serene fireplace as well.